Events 2023
Event 1 – Cycling and Gym
3x: 3min ON / 1min30 OFF
From 0’00 to 3’00
2rounds :
2rounds :
10 power clean @30 /25 kg
10 Push press
10 power cluster
max pull up in remaining time
10 Push press
10 power cluster
max pull up in remaining time
REST 1’30’’
From 4’30 to 7’30
2rounds :
2rounds :
8 power clean @40 / 30 kg
8 Push press
8 power cluster
Max chest to bar in remaining time
8 Push press
8 power cluster
Max chest to bar in remaining time
REST 1’30’’
From 9’00 to 12’00
2rounds :
2rounds :
6 power clean @50 / 35 kg
6 Push press
6 power cluster
Max bar MU in remaining time
6 Push press
6 power cluster
Max bar MU in remaining time
Event 2 – Snatch Ladder
1 Snatch
@50/35 – @60/45 – @70/55 – @80/60 – @90/65 – @100/70
Tie break:
Max reps OHS with the ladder’s heaviest bar
Cap 3min
Event 3 – Swiss Secret Services
For time :
150/130cal bike
Start & every 2 minute :
15 hang KB Snatch @24/16kg
Cap 16min
Event 4
Surprise
Finale
Surprise