Events 2018
Event 1 – Mattehorn Express
For time:
1000m Ski Erg
CAP 5min
Event 2 – Ass On Fire
AMRAP 10min :
20 wallball @9/6kg
7.5m walking lunges overhead DB @22.5/15kg
20 DB snatch @22.5/15kg
7.5m walking lunges overhead DB @22.5/15kg
Event 3 – Fran Tour
For time :
21-15-9
Assault bike
C2B / Pull-up
CAP 5min
Event 4 – Crossfit Total II
Max 1RM Clean in 6min
Rest 1min
Max 1RM Bench press in 6min
Rest 1min
Max 1RM Overhead squat from the rack in 6min
Event 5 – Hurry Up
For time :
5x Shoulder over with slamball @70/40kg
4x 10m shuttle sprint
25 shoots gun
CAP 2min
Event 6 – 5.11
For time :
3 rounds with Plate Carrier 5.11 @9/6kg
20/17 cal Row
15 Burpees Box Jump
10 KB swing US @32/24kg
5 Rope climb
CAP 15min
Final – Amanda
For time:
9-7-5
Snatch @60/40kg
Ring MU
CAP 5min
Rest 3min
DIANE For time:
21-15-9
HSPU
Deadlift @100/70kg